How to transfer data from iPhone to iPhone

iPhone 14 Review
(Image credit: iMore / Stephen Warwick)

Have you just unboxed a new iPhone? Or are you about to get a new iPhone 15 and want to be well prepared? Do you want to make sure that the setup process is as smooth as possible? You're in the right place.

Whether that's an about-to-be-released iPhone 15 or an iPhone 14, arguably the best iPhone available today, or a slightly older iPhone 13 or iPhone SE, we've got you. Regardless of which iPhone you came from and what you picked up, congratulations! Your new iPhone is always an exciting day to behold. 

But what about all of your data on your old iPhone? You probably have loads of precious information on it that you want to keep, such as messages, voicemails, photos and videos, contacts, various files and documents, and so much more. All of this data is important, and you'll want to ensure that everything makes it to your shiny new iPhone safe and sound.

How will you transfer your old data to your new iPhone? Don't worry, there are a few ways to do this, including using iCloud or even going the more traditional route with a wired connection with your favorite Mac or PC. Here are all the best ways to transfer data from iPhone to iPhone. 

For those looking to transfer data from iPad to iPad, the process is similar but slightly different. Luckily, we have you covered too!

Using Automatic Setup to transfer data from iPhone to iPhone

  1. Select your language on your new iPhone with your new and current devices nearby
  2. Tap Continue on your iPhone on the popup that appears asking you to set up your new iPhone with your Apple ID

The new iPhone setup steps showing Choose language and Tap Continue (Image credit: iMore)
  1. Use your current iPhone to scan the image that appears on your new iPhone
  2. Enter your current iPhone or iPad's passcode on your new iPhone
  3. Set up Touch ID or Face ID on your new iPhone

New iPhone setup steps showing the steps to scan the automatic setup code and then set up Touch ID (Image credit: iMore)
  1. Choose whether or not to restore your new iPhone from your most recent compatible backup — if that option presents itself (this will bring over all the data from your current backup)
  2. Choose to restore your new device from an iCloud or iTunes backup, set it up as a new iPhone, or transfer data from an Android device

New iPhone setup showing the steps to choose if you want to restore your device (Image credit: iMore)
  1. Agree to the terms and conditions
  2. Tap Continue under Express Settings to use the settings for Siri, Find My iPhone, Location, and usage analytics that were transferred over from your current iPhone
  3. Complete the setup process for your new iPhone as you normally would. Your new iPhone should look identical to your old as apps start to download in the background

New iPhone setup showing steps to agree to Apple's Terms and Conditions (Image credit: iMore)

How to restore from an iCloud backup to transfer data to a new iPhone

  1. Open Settings on your old iPhone
  2. Tap the Apple ID banner
  3. Tap iCloud

New iPhone setup showing steps to Open Settings, tap Apple ID banner, tap iCloud (Image credit: iMore)
  1. Tap iCloud Backup
  2. Tap Back Up Now

New iPhone setup showing steps for Tap iCloud Backup, tap Back Up Now (Image credit: iore)
  1. Turn your old iPhone off once the backup is finished
  2. Remove the SIM card from your old iPhone if you're going to move it to your new one, and your model has one.

Wait for the backup to complete before proceeding. You can now set aside your old iPhone.

NOTE: Make sure that your new iPhone is off when you start these next steps.

How to restore from an iCloud backup on a new iPhone

(Image: © Apple)

  1. Insert your old SIM card (if there is one) into your new iPhone if you want to move it between devices 
  2. Turn on your new iPhone
  3. Slide up or press the Home button depending on which device you're setting up
  4. Follow the directions to choose your language and set up your Wi-Fi network
  5. Tap Restore from iCloud backup
  6. Sign in to your iCloud account (this is also your Apple ID)
  7. Tap Next
  8. Tap Agree
  9. Tap Agree again
  10. Choose the backup you just made

How to transfer your data to your new iPhone on macOS Catalina and newer

In MacOS Catalina, Apple decided to discontinue iTunes in exchange for a more seamless way of backing up and restoring your iPhone directly from the Finder application. The same holds true of the current macOS Ventura and the upcoming macOS Sonoma.

  1. Plug your old iPhone into your Mac running macOS Catalina or newer
  2. Click on the Finder icon in the Dock to open a new Finder window
  3. Click on your iPhone under Locations

Transferring iPhone data on macOS Catalina showing steps to Click Finder, click iPhone name (Image credit: iMore)
  1. Click Trust if you're asked to trust your iPhone
  2. Click the checkbox for Encrypt Local Backup
  3. Create a password if this is your first time setting up encrypted backups
  4. Click on Back Up Now

Transferring iPhone data on macOS Big Sur showing steps to: Click checkbox for Encrypt Local Backup, create a password if it is your first time setting up encrypted backups, then click Back Up Now (Image credit: iMore)
  1. Skip Backup Apps, if asked. (They'll likely re-download anyway)
  2. Unplug your old iPhone when done
  3. Turn off your old iPhone
  4. Take your SIM card out of your old iPhone. (If you have one and plan to re-use it)

Wait for the backup to complete before proceeding with these next steps.

  1. Put your SIM card into your new iPhone (if your new model has one)
  2. Turn on your new iPhone
  3. Plug your new iPhone into your Mac
  4. Slide to set up on your new iPhone
  5. Follow the directions to choose your language and set up your Wi-Fi network
  6. Select Restore from Mac or PC
  7. Click your new iPhone under Locations in the Finder window
  8. In Finder on your Mac, click the button next to Restore from this backup

Transferring iPhone data on macOS Catalina showing steps to Click radio button, click iPhone (Image credit: iMore)
  1. Choose your recent backup from the drop-down list
  2. Click Continue

Transferring iPhone data on macOS Catalina showing steps to Click recent backup, click Continue (Image credit: iMore)
  1. Enter your password and click Restore if your backup was encrypted

Transferring iPhone data on macOS Catalina showing steps to Click Restore (Image credit: iMore)

How to transfer your data to your new iPhone using macOS Mojave and older

  1. Make sure you're running the most recent version of iTunes
  2. Plug your old iPhone into your Mac or Windows PC
  3. Launch iTunes
  4. Click on the iPhone icon in the menu bar when it appears
  5. Click on Encrypt Backup; you'll be asked to add a password if this is your first time encrypting a backup

Transferring iPhone data from iTunes showing steps to click on the iPhone icon in the menu bar, then click the box for Encrypt Backup, enter a password if it is your first time setting up encrypted backup (Image credit: iMore)
  1. Click on Back Up Now

Transfer iPhone data from iTunes showing steps Click to Back up now
  1. Skip Backup Apps, if asked. (They'll likely re-download anyway)
  2. Unplug your old iPhone when done
  3. Turn off your old iPhone
  4. Take your SIM card out of your old iPhone (If you don't have a new or separate SIM card for your new phone, or a newer model that doesn't have one)

Wait for the backup to complete before proceeding with these next steps.

  1. Put your SIM card (if there is one) into your new iPhone
  2. Turn on your new iPhone
  3. Plug your new iPhone into your Mac or Windows PC
  4. Slide to set up on your new iPhone
  5. Follow the directions to choose your language and set up your Wi-Fi network
  6. Select Restore from iTunes backup
  7. On iTunes on your Mac or Windows PC, select Restore from this backup
  8. Choose your recent backup from the list

Backing up iPhone on iTunes showing steps to Click Restore from this backup, choose backup (Image credit: iMore)
  1. Click Continue
  2. Enter your password if your backup was encrypted

Transferring data to iPhone from iTunes showing steps to Click continue, enter password (Image credit: iMore)

Keep your iPhone plugged into iTunes until the transfer is complete and on Wi-Fi until all re-downloads are complete. Depending on how much data you have to re-download, including music and apps, it might take a while.

What if you don't have a physical SIM card?

If you are going to or from an iPhone 14 or newer, and you're in the US, you'll notice that you don't have a physical SIM card at all. Rather, these models have an eSIM. This actually makes things a bit easier, as you don't have to fiddle with a tiny SIM card and placing it perfectly in its tiny tray. You can skip those steps, as Apple has streamlined the process with the eSIM. If the eSIM transfer doesn't go quite as smoothly as expected, contact your cellular carrier. Learn more about how to use an eSIM on your iPhone.

Is a backup right for you?

Personally, I opt to set all my Apple devices up as new every time I upgrade to a newer device. The reason I choose to do this, is because by the end of my iPhone's lifespan the device is usually cluttered with more applications than I could ever need. By opting to set up as new, with my iCloud settings backed up and iCloud Photos enabled, I have a nice spring clean and a fresh new device with all my settings and photos.

For many, restoring from a backup isn't the way to go and if you're somewhat like me then I highly advise thinking about this option, particularly if your iPhone is cluttered. If you know what you store on iCloud then you can have a new iPhone that feels like a new device rather than an exact copy of your old one. This option isn't for everyone, but it's something to think about if you value clean and fresh over all your "stuff."

Make sure your most important data goes with you from iPhone to iPhone

We all have a lot of critical data and memories on our iPhones. While it may seem a little daunting to get all of that information transferred over to a new iPhone, it's straightforward, and you have several ways to go about it, from the automatic setup process to iCloud to just relying on a good old wired data transfer between your computer and iPhone.

Speaking of wired transfers, you'll want to make sure that you have an excellent Lightning cable for the job. Though Apple doesn't give you an iPhone charger anymore, it still provides a basic USB-C to Lightning cable. If you want something more durable than Apple's cables, known to fray and break down over time, check out our recommendations on the best USB-C to Lightning cables for your buck.

We expect that Apple is phasing out the Lightning port, and the iPhone 15 will have a USB-C charging port and come with a USB-C to USB-C cable instead. If that's the case, you'll want one of the best USB-C to USB-C cables on hand if Apple's doesn't suffice.

John-Anthony Disotto
How To Editor

John-Anthony Disotto is the How To Editor of iMore, ensuring you can get the most from your Apple products and helping fix things when your technology isn’t behaving itself.

Living in Scotland, where he worked for Apple as a technician focused on iOS and iPhone repairs at the Genius Bar, John-Anthony has used the Apple ecosystem for over a decade and prides himself in his ability to complete his Apple Watch activity rings.

John-Anthony has previously worked in editorial for collectable TCG websites and graduated from The University of Strathclyde where he won the Scottish Student Journalism Award for Website of the Year as Editor-in-Chief of his university paper. He is also an avid film geek, having previously written film reviews and received the Edinburgh International Film Festival Student Critics award in 2019. 

John-Anthony also loves to tinker with other non-Apple technology and enjoys playing around with game emulation and Linux on his Steam Deck.

In his spare time, John-Anthony can be found watching any sport under the sun from football to darts, taking the term “Lego house” far too literally as he runs out of space to display any more plastic bricks, or chilling on the couch with his French Bulldog, Kermit. 

With contributions from